Weigh In record (no journal entry) for 14 October 2014
|
288.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2014:
|
2122 kcal
|
Fat: 60.29g | Prot: 149.20g | Carb: 252.03g.
Breakfast: Tim Hortons Everything Bagel with Cream Cheese, Bananas , Apples. Lunch: Baguette, Progresso Light Savory Vegetable Barley Soup. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Red Lobster Maple-Glazed Shrimp, Zaxby's Chicken Fingerz (5). Snacks/Other: McDonald's McFlurry with Oreo Cookies (Snack Size). more...
|
|
3860 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stods's weight history
|