Weigh In record (no journal entry) for 31 January 2019
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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3301 kcal
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Fat: 65.42g | Prot: 248.56g | Carb: 413.80g.
Breakfast: Coles Full Cream Milk, Kellogg's Nutri-Grain Breakfast Fuel. Lunch: Subway 6" Chicken Teriyaki on Multigrain, Subway Chicken Strips Meat Only, Subway 6" Chicken Teriyaki on Multigrain, Subway Chicken Strips Meat Only. Dinner: Balducci Fusilli Pasta. Snacks/Other: Muscle Food 101, Full Cream Milk. more...
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losing 0.8 lb a week
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