swing43's Journal, 08 October 2012

141.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 31.90g | Prot: 78.39g | Carb: 226.07g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Singles Fat Free Sharp Cheddar Cheese, Healthfull Nutty Grain Bread. Lunch: Red Tomatoes, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Four Cheese Pizza - Thin Crust. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Ketchup, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Fat Free Zesty Italian Dressing, Baked Potato (Peel Eaten), Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, beef round steak. Snacks/Other: Jelly Beans, Bliss Dark Chocolate, Light Fat Free Yogurt - Pineapple Upside-Down Cake, Air Popped Popcorn, Cool Whip Lite, Light & Fit Yogurt - Vanilla, Red Raspberries, Champagne, Strawberries, Budweiser Select 55 Premium Light Beer, apple, oranges, Suisse Mocha Sugar Free. more...

1982 kcal

Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 19 minutes, Sleeping - 7 hours. more...