Weigh In record (no journal entry) for 31 January 2019
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233.2 lb
Lost so far: 41.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1913 kcal
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Fat: 59.68g | Prot: 63.60g | Carb: 178.29g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Kirschmarmelade. Lunch: Gut & Günstig Weizenbrötchen, TiP Currywurst, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Snacks/Other: Bier, Twix Twix. more...
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losing 9.3 lb a week
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