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Drnomar
Journal
30 Jan 19
Drnomar's Journal, 30 January 2019
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Weigh In record (no journal entry) for 30 January 2019
194.0 lb
Lost so far:
6.5 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2019:
1498 kcal
Fat: 68.87g | Prot: 63.65g | Carb: 160.74g.
Breakfast:
Toasted Whole Wheat Bread, Egg.
Lunch:
Chocolate Chip Cookies (Soft Type) , Apples , Peanut Butter and Jelly Sandwich.
Dinner:
Golden Corral White Rice, Chow Mein or Chop Suey with Meat and Noodles, Trader Joe's Orange Chicken.
more...
2790 kcal
Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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