Weigh In record (no journal entry) for 08 October 2012
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229.0 lb
Lost so far: 2.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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472 kcal
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Fat: 8.41g | Prot: 31.46g | Carb: 74.06g.
Breakfast: gatorade, quaker chocolate crunch, water. Lunch: water, seedless grapes, watermelon. Dinner: bok choy soup. Snacks/Other: goldfish crackers, water, Crackers, tuna. more...
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3103 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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