Weigh In record (no journal entry) for 08 October 2012
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128.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1648 kcal
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Fat: 49.10g | Prot: 82.14g | Carb: 227.03g.
Breakfast: Golden Raisins (Seedless), Old Fashioned Oatmeal, Milk, Greek Yogurt - Plain, Sugar. Lunch: Olive Oil, Cheese Pizza with Vegetables. Dinner: Chunky Blue Cheese Yogurt Dressing, Ranch Salad Dressing, Potato & Cheddar Pierogies, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Jelly Beans, Rocky Road Ice Cream, Chocolate Cake (with Chocolate Frosting) , Pretzel Minis, Caramels Candies (Chocolate Flavor Roll). more...
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3329 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Running - 7/mph - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 0.6 lb a week
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