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Splurged a little carbwise on Saturday night out on a date with my wife. Had a beer and a glass of wine. Other than that I stuck to the program very well. Still kept under 80 carbs for the day, I believe.
Preping for vacation at the inlaws. Making some savory MIM's in anticipation of having a burger or two over the weekend. Need to go to Sam's Culb to get some Atkins bars to have on hand.
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291.8 lb
Lost so far: 44.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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645 kcal
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Fat: 44.08g | Prot: 50.66g | Carb: 13.19g.
Breakfast: Hamburger Casserole Variation, broccoli, mushrooms, eggs. Snacks/Other: Advantedge Carb Control Shake - Rich Dark Chocolate. more...
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gaining 3.9 lb a week
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