Weigh In record (no journal entry) for 08 October 2012
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138.0 lb
Lost so far: 19.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1643 kcal
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Fat: 128.10g | Prot: 79.07g | Carb: 50.16g.
Breakfast: Morning Coffee with Splenda and Cream, Caramel Nut Chewy Bar, Mayonnaise (No Cholesterol), Boiled Egg. Lunch: green beans, Chorizo Bake. Snacks/Other: Cheese Heads Mozzarella & Cheddar String Swirls, pepperoni, fried pork skins. more...
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gaining 2.3 lb a week
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trourke's weight history
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