Weigh In record (no journal entry) for 30 January 2019
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1108 kcal
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Fat: 50.78g | Prot: 33.67g | Carb: 140.46g.
Dinner: Burger King Whopper Sandwich with Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cupcake with Icing. more...
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losing 10.5 lb a week
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