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Finally, another pound has gone!
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313.0 lb
Lost so far: 25.0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1128 kcal
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Fat: 98.40g | Prot: 58.36g | Carb: 0.00g.
Breakfast: Great Value Sliced Provolone Cheese, Hormel Original Pepperoni Slices. Dinner: Animal Fat or Drippings, Smart Chicken Chicken Leg Quarters. Snacks/Other: Great Value Deli Style Sliced Low-Moisture Part-Skim Mozzarella Cheese. more...
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losing 1.6 lb a week
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