Weigh In record (no journal entry) for 08 October 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1957 kcal
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Fat: 73.55g | Prot: 87.13g | Carb: 239.81g.
Breakfast: Coffee with Milk, Toasted Multigrain Bread, Margarine, 1% Fat Milk, Tea (Brewed), Froot Loops, Blueberries. Lunch: 6" Tuna. Dinner: Sour Cream, Butter (Salted), Whole Kernel Corn, Baked Potato (Peel Eaten), Wild Atlantic Salmon. more...
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gaining 3.5 lb a week
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