Weigh In record (no journal entry) for 31 January 2019
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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341 kcal
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Fat: 13.11g | Prot: 10.18g | Carb: 50.30g.
Breakfast: Salak. Lunch: Bakso Daging Sapi, Bimoli Minyak Goreng, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Teh Manis, NutriSari Jeruk Peras. more...
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losing 0.2 lb a week
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