lilaugie's Journal, 30 January 2019

Weigh in at 5 pm.

157.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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732 kcal

Fat: 52.21g | Prot: 18.57g | Carb: 49.14g.   Breakfast: Max Muscle Emerge Blossom White Tea. Dinner: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, French Salad Dressing (Home Recipe), Hard-Boiled Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...

1967 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...