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Keto IF
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110.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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654 kcal
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Fat: 37.46g | Prot: 54.60g | Carb: 24.79g.
Lunch: Gebakken Ei, AH Bakbacon, Azijn (Cider), Body & Fit Matcha Tea Powder, Water, Citroen, Rode Peper of Cayennepeper. Dinner: AH Kokos Curry Soep, Aldi Ossenhaas Tournedos, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. more...
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1774 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 8 hours. more...
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losing 17.0 lb a week
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Faradee's weight history
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