|
132
|
132.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2012:
|
1158 kcal
|
Fat: 43.40g | Prot: 56.55g | Carb: 160.39g.
Breakfast: profiles 20, Berries, Pure Almond Milk - Vanilla, Instant Oatmeal - Lower Sugar Cinnamon & Spice, Fiber Wise. Lunch: Natural Almond Butter - Classic, Whole Grain Bread, Creamy Tomato & Basil Soup. Dinner: Chicken Thigh (Skin Not Eaten), Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Zucchini, Clover Honey. Snacks/Other: Raspberries, Olive Oil, Broccoli, Nonfat Vanilla Greek Yogurt, Gala Apples. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mwzaugg's weight history
|