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Daisy971
Journal
30 Jan 19
Daisy971's Journal, 30 January 2019
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Weigh In record (no journal entry) for 30 January 2019
339.8 lb
Lost so far:
85.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2019:
958 kcal
Fat: 76.33g | Prot: 57.90g | Carb: 12.00g.
Breakfast:
Bragg Organic Apple Cider Vinegar, Water, Deer Park Natural Spring Water (Bottle).
Dinner:
Cindy's Kitchen Asiago and Cracked Peppercorn Dressing, Calavo Avocado, Sargento Reduced Fat 4 Cheese Mexican Cheese, Pork Roasts (Top Loin, Boneless), Organic Girl Baby Spring Mix.
Snacks/Other:
Bragg Organic Apple Cider Vinegar.
more...
4936 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours.
more...
losing 0.7 lb a week
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