Fuzzybird's Journal, 29 June 2010

TF%: 21.6\
VF%: 12 -
MM#: 124.4/

AM: 88/60-68
*
PM: 92/63-66
*
Eve:

167.0 lb Lost so far: 21.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 49.71g | Prot: 46.05g | Carb: 111.58g.   Breakfast: Kashi TLC honey almond flax, Nonfat Latte Coffee. Lunch: Salsa, Tortilla Corn Chips, Refried Beans with Cheese, Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg, Roasted Seasonal Vegetables, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

2089 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...