Weigh In record (no journal entry) for 30 January 2019
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164.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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853 kcal
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Fat: 18.45g | Prot: 33.76g | Carb: 134.18g.
Breakfast: Grapes, Medjool Dates, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Flora Light, Yeo Valley Fat Free Yogurt, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Mayonnaise (Low Calorie), Tesco Fusilli, Cucumber (with Peel), Cherry Tomatoes, Lamb Roast (Lean Only Eaten). more...
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losing 1.2 lb a week
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