Weigh In record (no journal entry) for 30 January 2019
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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2469 kcal
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Fat: 72.89g | Prot: 181.54g | Carb: 283.86g.
Breakfast: Snak Club Raw Almonds, Honey, Blackberries, Trader Joe's Rolled Oats - Gluten Free, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Honey, Bisquick Pancake Mix, GNC Pro Performance 100% Whey Protein - Vanilla, Power Crunch Snap Stick - Birthday Cake, Power Crunch Snap Stick - Peanut Butter Honey, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. Dinner: Taylor Farms Stir Fry Kit Teriyaki, Morningstar Farms Veggie Grillers Original, GNC Pro Performance 100% Whey Protein - Vanilla, Good Culture Organic Cottage Cheese. more...
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gaining 16.8 lb a week
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