Weigh In record (no journal entry) for 31 January 2019
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242.5 lb
Lost so far: 40.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1146 kcal
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Fat: 67.82g | Prot: 91.22g | Carb: 36.02g.
Breakfast: Watermelon, Danone YoPRO Vanilla Yoghurt, Strawberries , Rhubarb , Grapes. Lunch: Cheese, Lamb Roast (Lean and Fat Eaten), Chicken Breast. Dinner: Potato Salad , Cucumber, Cherry Tomatoes, Lettuce, Lamb. more...
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losing 1.0 lb a week
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spikepearce's weight history
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