Weigh In record (no journal entry) for 30 January 2019
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1863 kcal
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Fat: 72.06g | Prot: 44.40g | Carb: 147.99g.
Breakfast: Bugles Chips. Lunch: Oreo Chocolate Sandwich Cookies, Breyers Oreo Cookies & Cream Ice Cream. Dinner: Yellow Tail Shiraz, Smart Balance Original Buttery Spread, Part Skim Mozzarella Cheese, Chicken Thigh (Skin Eaten), Thomas' Original English Muffins. Snacks/Other: Twix Twix (Fun Size), Whoppers Whoppers (Fun Size), Snickers Minis Mix, Pop Secret Movie Theater Butter Popcorn. more...
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losing 9.8 lb a week
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