Weigh In record (no journal entry) for 08 October 2012
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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596 kcal
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Fat: 17.92g | Prot: 28.91g | Carb: 93.09g.
Breakfast: Bagel Thins - Cinnamon Raisin, V-Fusion Light Strawberry Banana, Coffee, Banana. Lunch: 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Multigrain Bread, Diced Jalapeno Peppers, Tuna Fish Salad . more...
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2834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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