Weigh In record (no journal entry) for 30 January 2019
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226.4 lb
Lost so far: 24.3 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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202 kcal
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Fat: 9.07g | Prot: 26.16g | Carb: 1.69g.
Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Ovo de Codorna, Peixe Cação, Vinagre. more...
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losing 6.9 lb a week
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