Cbanarer's Journal, 08 October 2012

179.5 lb Lost so far: 48.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 38.10g | Prot: 49.11g | Carb: 149.85g.   Breakfast: Coffee, Jams and Preserves, Extra Crunchy Super Chunk Peanut Butter, Healthy Whole Grain Bread. Lunch: White Rice, Broccoli and Beef, Diet Coke. Dinner: Fruit Salad (mixed fruit), Diet Coke, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Whole Grain Chicken, Broccoli & Cheddar. Snacks/Other: Kirkland Beef Steak Strips, Dried Prune. more...

1983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...