Weigh In record (no journal entry) for 08 October 2012
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195.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 October 2012:
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1091 kcal
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Fat: 51.49g | Prot: 82.54g | Carb: 102.93g.
Breakfast: water 16 oz, collard greens. Lunch: eas lean protein powder, bottled water, collard green, baked chicken. Dinner: stevia, collard greens, butter spread , ground cinnamon , baked sweet potatoes, grilled chicken breast. Snacks/Other: grapes, apple, collard greens, egg, mixed peanuts. more...
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2597 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours and 30 minutes, brisk walk 1 mile with 3pds weight - 15 minutes, situps - 5 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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