Weigh In record (no journal entry) for 31 January 2019
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141.8 lb
Lost so far: 20.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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560 kcal
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Fat: 40.83g | Prot: 28.28g | Carb: 23.69g.
Breakfast: Tea with Milk, Avocado, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Lunch: Coffee, Western Star Thickened Cream, Coon Colby Cheese Slices, Nectarines . more...
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losing 1.5 lb a week
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 Comments
30 Jan 19 by member: trishjones
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Been weighing daily although I know I shouldn’t 😁
30 Jan 19 by member: ambyhills
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ambyhills's weight history
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