Weigh In record (no journal entry) for 30 January 2019
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173.4 lb
Lost so far: 3.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1324 kcal
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Fat: 51.47g | Prot: 73.57g | Carb: 136.87g.
Breakfast: Fit & Active Multigrain Waffles, Coffee with Cream. Lunch: Soft Taco with Beef, Cheese and Lettuce, Coffee with Cream, Smart Ones Turkey with Mashed Potatoes. Dinner: Veal Meat, Coffee with Cream, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Fit & Active Multigrain Waffles, Yoplait Oui French Style Yogurt - Raspberry. more...
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losing 7.0 lb a week
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digregorio957's weight history
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