JerseyCapone's Journal, 08 October 2012

148.8 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 71.05g | Prot: 54.86g | Carb: 208.01g.   Breakfast: Probiotic Blueberry Yogurt, Grapes, Squirrelly Bread, Buttery Taste, Raspberries, Strawberries. Lunch: Cheddar Cheese, Roasted Light Turkey Meat, Lettuce Salad with Assorted Vegetables, Vidalia Onion Dressing. Dinner: Mixed Vegetables, Buttery Taste, Squirrelly Bread, Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Light Cream, Coffee, No Calorie Sweetener, Grapes, Chocolate Chip Cookies (Lower Fat), Half and Half Cream, Americano, No Calorie Sweetener, No Calorie Sweetener, Coffee, Light Cream. more...

2460 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...