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dicb
Journal
08 Oct 12
dicb's Journal, 08 October 2012
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Weigh In record (no journal entry) for 08 October 2012
144.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 08 October 2012:
1035 kcal
Fat: 51.93g | Prot: 54.64g | Carb: 151.57g.
Breakfast:
hot chocolate, coffee, weight watchers french toast.
Lunch:
Cool Mint Creme, quinoa and bean chili nob hill.
Dinner:
turkey meatloaf, grilled asparagus.
Snacks/Other:
carrots.
more...
1644 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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