Weigh In record (no journal entry) for 31 January 2019
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154.8 lb
Lost so far: 6.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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601 kcal
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Fat: 26.67g | Prot: 10.87g | Carb: 81.14g.
Breakfast: Ашан Маффин, Кофе с Молоком и Сахаром, Изюм, Азбука Вкуса Каша Рисовая Молочная. more...
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gaining 1.0 lb a week
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