Weigh In record (no journal entry) for 08 October 2012
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243.8 lb
Lost so far: 27.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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2063 kcal
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Fat: 60.16g | Prot: 101.70g | Carb: 278.04g.
Lunch: Creamy Light, Milho Cozido no Vapor, Ground Beef, White Rice. Dinner: Sorvete de Iogurte Yogo com Frutas Vermelhas, Ameixa Zero Gordura, Deli Turkey or Chicken Breast Meat, Bagel Multigrãos. Snacks/Other: Tomato and Red Onion Bruschetta Topping, Integral - Trigo de Flocos de Arroz, Iogurte Grego com Frutas Vermelhas, Granola de Cereais - Cacau Nacional, Air Popped Popcorn, Castanhas e Frutas, Avelã com Chocolate Light, Arroz Caramelizado. more...
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gaining 5.6 lb a week
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