Weigh In record (no journal entry) for 08 October 2012
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270.0 lb
Lost so far: 93.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1334 kcal
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Fat: 99.83g | Prot: 79.73g | Carb: 37.67g.
Breakfast: California Avocados , Fried Egg. Lunch: Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Broccoli Florets, fresh, Olive Oil . Dinner: Black Olives, Red Tomatoes, Lighten Up Italian Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Pepper Jack Cheese, Fancy Fiesta Blend Cheese Shredded, Whole Natural Raw Almonds, Turkey Franks. more...
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losing 2.6 lb a week
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