Weigh In record (no journal entry) for 30 January 2019
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237.6 lb
Lost so far: 22.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2657 kcal
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Fat: 156.57g | Prot: 118.22g | Carb: 173.53g.
Breakfast: The Rustik Oven Hearty Grains and Seeds Bread, Great Value 100% Liquid Egg Whites, Coffee (Espresso Brewed), Egg, Dunkin' Donuts Extra Extra Coffee Creamer, Earth Balance Natural Buttery Spread, Bananas. Lunch: Chocolate Chip Cookie, Mayonnaise, The Rustik Oven Hearty Grains and Seeds Bread, Prima Della Virginia Brand Ham, Prima Della Oven Roasted Turkey Breast-. Dinner: Great Value Parmesan Style Grated Topping, Tyson Foods Boneless Skinless Chicken Breast Strips, Boston Market Caesar Side Salad. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Tillamook Pepperoni Stick, Powerful Bites Double Chocolate Bites. more...
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3236 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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