no dinner last night. too much drinking
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2090 kcal
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Fat: 60.60g | Prot: 97.88g | Carb: 276.35g.
Breakfast: GOLEAN Cereal, Organic Unsweetened Soy Milk. Lunch: Chocolate Chip Cookies (Dry Mix), Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Turkey Sandwich. Dinner: Breaded Chickenless Nuggets, Harvest Hodgepodge, Broccoli Florets, Organic Quinoa. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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2332 kcal
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Activities & Exercise:
Shopping - 30 minutes, taiji - 30 minutes, Sleeping - 7 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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losing 4.2 lb a week
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