paperplatehead's Journal, 27 June 2011

drank lots of fluids. too much food this weekend

164.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 100.43g | Prot: 88.91g | Carb: 290.22g.   Breakfast: GOLEAN Cereal, Organic Unsweetened Soy Milk. Lunch: Greek Chicken Salad. Dinner: Citrus Burst Squirt, Spicy Thai Style Pasta Salad. more...

2813 kcal

Activities & Exercise: taiji - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours. more...