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paperplatehead
Journal
29 Jun 11
paperplatehead's Journal, 29 June 2011
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Weigh In record (no journal entry) for 29 June 2011
163.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
2699 kcal
Fat: 92.70g | Prot: 74.31g | Carb: 409.22g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only), Chocolate Croissant.
Lunch:
Oatmeal Raisin Cookie, Macaroni or Pasta Salad, Grilled Chicken Wrap.
Dinner:
Spicy Jalapeno Chicken Sausage, Salsa Authentica, Blue Corn Tortilla Chips.
Snacks/Other:
Chocolate sorbet.
more...
2633 kcal
Activities & Exercise:
taiji - 2 hours, Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Desk Work - 6 hours.
more...
losing 5.6 lb a week
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