Weigh In record (no journal entry) for 23 June 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1971 kcal
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Fat: 78.11g | Prot: 100.99g | Carb: 232.06g.
Breakfast: GOLEAN Cereal, Organic Unsweetened Soy Milk. Lunch: Honey Mustard Dressing, Chocolate Chip Cookies (Dry Mix), Original Breaded Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Spicy Jalapeno Chicken Sausage, Blue Corn Tortilla Chips, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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2423 kcal
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Activities & Exercise:
yoga - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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losing 1.4 lb a week
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