paperplatehead's Journal, 13 June 2011

slept badly. woke up around 5 to eat cereal

162.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 60.69g | Prot: 88.57g | Carb: 293.62g.   Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, GOLEAN Crunch!, Organic Unsweetened Soy Milk. Lunch: Chocolate Chip Cookies (Soft Type), Grilled Chicken Sandwich. Dinner: Apple Pie (Two Crust). Snacks/Other: Margarita, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...

3260 kcal

Activities & Exercise: taiji - 2 hours and 15 minutes, Running - 7/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour, Desk Work - 6 hours. more...