Weigh In record (no journal entry) for 25 May 2011
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162.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2214 kcal
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Fat: 52.50g | Prot: 95.78g | Carb: 260.00g.
Breakfast: Organic Unsweetened Soy Milk, GOLEAN Cereal. Lunch: Rice Pilaf Ready Rice, Veggie Mix (Grilled Peppers, Chilies and Onions), Chicken Kabobs. Dinner: Garlic Herb Chicken Sausage, Salsa Authentica, Blue Corn Tortilla Chips. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Crunchy Granola Bars - Oats 'n Dark Chocolate, The Ginger People, Ginger Chews (Original). more...
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2898 kcal
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Activities & Exercise:
taiji - 1 hour and 30 minutes, Running - 8/mph - 33 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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