rbanhatti's Journal, 30 January 2019

189.6 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 37.90g | Prot: 63.66g | Carb: 144.53g.   Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Mayonnaise, Cauliflower, Cucumber Salad with Vinegar, Chicken Skewers. Dinner: Waitrose Mixed Olive Ciabatta, Carrot and Coriander Soup, Lentil Soup. Snacks/Other: Glaceau Vitamin Water, Tesco Chicken Bites. more...

2258 kcal

Activities & Exercise: Gym - 40 minutes, Sleeping - 23 hours and 20 minutes. more...