Weigh In record (no journal entry) for 08 October 2012
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177.4 lb
Lost so far: 7.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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3646 kcal
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Fat: 141.60g | Prot: 147.88g | Carb: 452.38g.
Breakfast: oatmeal with brown sugar. Lunch: tomato soup, turkey sandwich. Dinner: chicken breast, chili, onion ring. Snacks/Other: orange juice, okra with rice. more...
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gaining 1.4 lb a week
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