Weigh In record (no journal entry) for 29 June 2010
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285.0 lb
Lost so far: 20.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1915 kcal
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Fat: 44.45g | Prot: 97.62g | Carb: 290.09g.
Breakfast: Greek Yogurt, Water , *PS FROZEN MIXED FRUIT, Light Plain Soymilk. Lunch: Diet Soda, Honey Ham, Swiss Cheese , Multigrain Bread, Light Soft Spread, Country Dijon Mustard, Sweet Gherkins. Dinner: Diet Soda, Fresco Grilled Steak Soft Taco. Snacks/Other: York Peppermint Patty, Strawberries , Multigrain Bread. more...
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4574 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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