Weigh In record (no journal entry) for 30 January 2019
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166.4 lb
Lost so far: 0.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1807 kcal
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Fat: 86.03g | Prot: 82.65g | Carb: 193.77g.
Breakfast: Soy Milk , Snickers Сникерс , Potato or Cheese Filled Dumpling. Lunch: Tomatoes, Red Sweet Pepper, Fried Tofu , Barilla Farfalle. Dinner: Barilla Farfalle, Fried Tofu . Snacks/Other: Hazelnuts Filberts, Hazelnuts Filberts, Apple. more...
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losing 0.4 lb a week
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