Weigh In record (no journal entry) for 08 October 2012
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2392 kcal
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Fat: 54.11g | Prot: 115.35g | Carb: 359.03g.
Breakfast: Grape Nuts Cereal, organic skim milk, Orange juice, 1% Fat Milk, Whole wheat Thomas Muffins, Splenda, Coffee, Salted Margarine-Like Spread Tub, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Diet coke, Baked Potato Wendy's, Ultimate Wendy's. Dinner: Side Salad, spaghetti Cooked, meatballs. Snacks/Other: Diet Pepsi, Dannon Greek, peach. more...
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2795 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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