Weigh In record (no journal entry) for 30 January 2019
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128.4 lb
Lost so far: 4.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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2013 kcal
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Fat: 42.07g | Prot: 87.04g | Carb: 328.65g.
Breakfast: Becel Margarine, Beatrice 0% Skim Milk, Honey , Homemade Bread, General Mills Multi Grain Cheerios. Lunch: Spicy Salmon Rolls. Dinner: Clementines , Aylmer Tomato Soup , Shepherd's Pie with Beef, Diana Sauce Gourmet Rib & Chicken BBQ Sauce. Snacks/Other: Liberte Greek Yogurt 0%, Blueberries , Raspberries , Whipped Cream (Pressurized Container), Strawberries . more...
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gaining 0.7 lb a week
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