Weigh In record (no journal entry) for 30 January 2019
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253.1 lb
Lost so far: 156.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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760 kcal
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Fat: 49.00g | Prot: 43.00g | Carb: 39.00g.
Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: Jimmy Dean Simple Scrambles Bacon. more...
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losing 4.6 lb a week
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