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Not good this time. But I will do better. I promise!
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 October 2012:
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1410 kcal
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Fat: 68.67g | Prot: 70.49g | Carb: 129.95g.
Breakfast: Дольче Сирковий. Lunch: Куриная Отбивная, Куриный Бульон с Укропом и Петрушкой, Сливочное Масло, Сахар, Картофель, Оливье, Печенье. Dinner: Сыр Сливочный, Сыр, Макароны, Курица Жареная. Snacks/Other: Coffee-Mate. more...
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2183 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 50 minutes, Desk Work - 8 hours, Sitting - 4 hours and 20 minutes, Standing - 45 minutes, Resting - 1 hour and 10 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 0.3 lb a week
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