cevdettopuz's Journal, 30 January 2019

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167.1 lb Lost so far: 35.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 38.88g | Prot: 66.39g | Carb: 136.93g.   Lunch: Siyah Zeytin, Kızarmış Yumurta, Kaşarlı Tost. Dinner: Portakal, Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Tavuk Sote. Snacks/Other: Sarı Tatlı Mısır. more...

1917 kcal

Activities & Exercise: Weight Training (moderate) - 1 minute, Singing - 11 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...