Weigh In record (no journal entry) for 30 January 2019
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212.0 lb
Lost so far: 48.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1011 kcal
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Fat: 62.00g | Prot: 33.57g | Carb: 96.64g.
Breakfast: Streit's Unsalted Matzos Crackers, Cucumber (with Peel), Tomatoes, Mission Avocado. Lunch: Melissa's Baby Bok Choy, Mushrooms, Cooked Spaghetti Squash. Dinner: Tomatoes, Earthbound Farm Romaine, Trader Joe's Raw Whole Cashews, Bragg Organic Apple Cider Vinegar, Red Sweet Pepper. Snacks/Other: 365 Organic Raw Cashews, Trader Joe's Raw Almonds. more...
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losing 4.2 lb a week
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somervilles1's weight history
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